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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
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#WorkItWednesday Abs Agilityyy.. Lol Not sure if that is even a thing but this series sure seems like it. It's SO GOOD. Make'em burn and...
#MoveItMonday Total Legs
#MoveItMonday Yaesss, I get so freakin EXCITED!! Lol It's no secret my L-O-V-E for a good leg day on Monday. To jolt your body from the...
Circus Rope Climb
Every body do THIS!!! ha ha just kidding... unless you really want to or it's been your childhood dream to run away and join the circus....
#MoveItMonday Advanced Legs
#MoveItMonday What whaaat! It's leg day and we're friggin BUSTING Plateau's today! Tell that annoying leg fluff who's boss! YOU ARE!...
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#FitFriendFriday Awww yeah, grab your friends and make it a FUN workout today! This series is really good to work on various...
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#WorkItWednesday Is there really such thing as too much leg booty workouts when shorts season is coming? I think NOT. These are my FAV's!...
How to go from eating like sh*t to eating clean and never wanting to go back..
Pretty simple dimple beautiful peeps! You do a SWAP! Yesss a swap! My fav.. take something you LOVE to eat and swap healthier...
The Formula to being FIT 4 Life: What I learned over 10 years after 2 MVA's, 1 nearly taking my
Now that I look back it was pretty simple formula. That was finding the right TOOLS to SOLVE the PROBLEM and APPLY Diligently = MY...
#TRant Love Rant for the Insecure
UGH! Straight. UP! I wanna drop a bunch of eff bombs for the nuisance annoyance of the ego's tantrums on people about what "Love" REAL...
Time saving is about the TRUTH..
I mean... Let's just get right down to it. Know the TRUTH. Gain a SOULution. Apply. VUOLA! That MAGIC secret formula to all life's...
A tip for a #tip
Transcendence Talk & 1:1's
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