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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#WorkItWednesday
#WorkItWednesday Thisss is how you burn, flatten, lean and tone that lower pooch that get's in the way of the zipper! Keep your legs as...
#MoveItMonday Pre-workout JOLT
#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of...
#SaturdaySweat - Try Something New
Tell me this isn't the COOLEST FUNNEST looking apparatus you've EVER SEEN!? EEEE!!! I want to try this.. Would you give this a GO? Yay...
#FitnessFriday - Full body towel
#FitnessFriday Don't look so serious, unless you are trying not to laugh and concentrating! Lol This is a DOOZY! Grab your friends, some...
My #BOD Workout Review
The only way I workout! BeachbodyOnDemand Workouts ARE My 1st Choice on the GO! It's a prettttty simple NO Brainer! Not sure what kind of...
A salad a day!
That's my motto. I LOVE salads and missing a few makes my body not so happy. Let's keep this short n mouth drooling! I wanted to share my...
#TBT - Funny
#TBT HAHAHAHAHA!!!! Remember thisss... #fitfam #humor View Video HERE: https://www.facebook.com/TKFitClub/videos/1087000024714129 ...
#WorkItWednesday -The part between the butt and leg
#WorkItWednesday You know that lil hamstring between leg and booty part that seems to not like to stay in place? THIS will help it! HA!...
Midday ABS at the Office
In case you need a lil Tuesday afternoon wake up call. Cause you were falling asleep at your desk. THIS will do it... Okay, rolly chairs,...
#MoveItMonday - Arobics
There is no time to mess around today! ONLY time for FUN and Sweat! Lol ...well, and some major eye-leg coordination. Might as well...
A tip for a #tip
Transcendence Talk & 1:1's
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