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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#MoveItMonday - Booty leg seperation
Leg + Booty day Monday and Do NOT let this move fool you! You WILL feel where you have never felt before. Hahaha I prefer to use db as...
#FitFriendFriday Friend Love
#FitFriendFriday Squat a friend and tag'em below! To Thank them for keeping you on your fit game! Then BUST out this squat series.. 20...
#WorkItWednesday Triceps
#WorkItWednesday Tricepsss! Ain't no one need a chicken wing in their tank top. Lol At least I don't. Gah! These are amazing plus add in...
#MoveItMonday Leg Power
#MoveItMonday IDK about you! But this is by far my FAV Advanced Leg DAY move, EVER!!! If you are not huffing, puffing, droppin word...
#WorkItWednesday Absss
#WorkItWednesday Absss away! OMG! I Love this idea. Now this #mindtrickery at it's best. Whatever you have to do to get it done. DO THAT!...
Jump Rope
WOAH!!! This gives a WHOLE NEW Meaning to "jump rope"! I can barely get my hands off the ground in a jump push up let alone this....
#MoveItMonday Outdoor Jumping
#MoveItMonday Ahhh yeah! We're kicking it up another 10 notches this week peeps. Add this series in ADDITION to your already workout...
#FitFriendFriday Outdoor challenge
#FitFriendFriday Grab your crew and someone outside your circle to join you! The more the merrier. 20 reps/each side. Toss in some arm...
TRUST Balance Strength
This is INCREDIBLE!!!! Okay, everybody do this... HA HA!! I couldn't stop watching it.. This is PURE Mental & Physical Strength at it's...
#WorkItWednesday Body weight moves
#WorkItWednesday Woop whoop!! Love this series.. Triceps, core, abs! This is Super Advanced but give it a go no matter what "level" you...
A tip for a #tip
Transcendence Talk & 1:1's
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