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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#WorkItWednesday - Stability ball
Everyone grab a ball and LIFT! Lol Love these for core, back, legs, booty to really get in there and tighten, strengthen and lean your...
#MoveItMonday - Total Body
Awww, yeah! It's MONDAY! Anyone else love a good Monday? Let's do thiss.. This is Total Body multi-body part moves. Which mean more done...
#FitnessFriday - Friend Squats
This gives a whole new meaning to#fitfriends hahaha. I guess a pool party can always use a few squats in the middle of it!! Make it a FUN...
#WorkItWednesday - Lower ab
This will target the lower pouch, upper and mid core. Plus a lil arm and leg action too! Aim for 20 reps and if that's easy add 10 more....
T Talk! It's about time..
Welcome to my blog! I'm super excited to have 1 place to let it all out. Ha Ha! Not sure what took so long or how come I chose to paper...
Hoola - Challenge
It's #SundayFunday let loose! Everybody do this!!! Hahahahaha #fitfam Seriously hoola hooping is so good for coordination and getting...
#FitnessFriday - Bench
#FitnessFriday Wooohooo!! It's Fun workout day! Grab your crew, find a park bench and GO! You are NEVER too "old" to hang out at the...
#WorkItWednesday - Stability core
Awww yes! I love a good BOOST after your already scheduled workout to push the abbssss to the next level! We are WORKING IT. ON....
Tuesday - Woah Fitness video
WOAH!!! Brave, Fearless or Silly? #fitfam Click PLAY to View Video *Know who the belongs to? Cool! Lemme know w/ verification and I'd be...
#WorkItWednesday - Back
#WorkItWednesday Allelujah!!! We're targeting that.. Tank top, bra or bathing suits hanging over on the side fluff. Lets get rid of and...
A tip for a #tip
Transcendence Talk & 1:1's
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