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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#SaturdaySweat Abs
#Saturday Cause you have to have cookies this time of year! Grab a chair and go!!! 20 reps each move keep the form and remember to...
The "Schedule"
Having a "tightly" regimented "schedule" doesn't allow God to DO his work or allow his work to HAPPEN. But, "that's how you get "lot's of...
#FitnessFriday Stairs
FitnessFriday Woop woop! Okay, it's friendly races time! Get your sweat on, your laughs and have FUN ALL-IN-One! Grab your #fitfriends...
#WorkItWednesday
#WorkItWednesday Thisss is how you burn, flatten, lean and tone that lower pooch that get's in the way of the zipper! Keep your legs as...
#MoveItMonday Pre-workout JOLT
#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of...
#WorkItWednesday -The part between the butt and leg
#WorkItWednesday You know that lil hamstring between leg and booty part that seems to not like to stay in place? THIS will help it! HA!...
#MoveItMonday - Arobics
There is no time to mess around today! ONLY time for FUN and Sweat! Lol ...well, and some major eye-leg coordination. Might as well...
#WorkItWednesday - Core
Ok, this is no joke absss! Grab 5-10 lb ball or db. Imagine each rep shredding out that core and strengthening it! It's not just about...
#MoveItMonday - Shoulders
....and, everyone ARMS UP! Haha! Grab a plate or a db and hold it up the hold squat series. Oh yesss, this will also help to target your...
#FitFriendFriday - Pool Workout
FitFriendFriday Everyone to the pool! Lol You can always be burning and toning those extra cals even when you are having fun w/ your...
A tip for a #tip
Transcendence Talk & 1:1's
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