#MoveItMonday - Shoulders

....and, everyone ARMS UP! Haha! Grab a plate or a db and hold it up the hold squat series. Oh yesss, this will also help to target your core. It's also a great distraction for the brain as you are focusing on so many areas. 15 reps of each on each leg. Ready? Set! GO... #fitfam #accountability

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#fitfam #accountability #shoulders #arms #challenge