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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
Hoola - Challenge
It's #SundayFunday let loose! Everybody do this!!! Hahahahaha #fitfam Seriously hoola hooping is so good for coordination and getting...
#FitnessFriday - Bench
#FitnessFriday Wooohooo!! It's Fun workout day! Grab your crew, find a park bench and GO! You are NEVER too "old" to hang out at the...
#WorkItWednesday - Stability core
Awww yes! I love a good BOOST after your already scheduled workout to push the abbssss to the next level! We are WORKING IT. ON....
#WorkItWednesday - Back
#WorkItWednesday Allelujah!!! We're targeting that.. Tank top, bra or bathing suits hanging over on the side fluff. Lets get rid of and...
#FitnessFriday - Beach Workout
Grab your crew and go! Even at the beach you gotta get it done. MAKE it FUN workout today by building an obstacle course outdoors. Earn...
#WorkItWednesday - Hanging core
Absssss on... This is how you take it up 10 notches! Start w/ as many as you can. Make sure to exhale on the tuck. Each day aim for 1...
#MoveItMonday - Soccer ball cardio
Let's GO!!! I'm kicking up the cardio to shed out those hard earned muscles we've been building. Lean it out w/ cardio and hiits 4 x a...
#FitnessFriday - Outdoor bench workout
And you thought you needed fancy equipment. All you need is a park, a bench and grab your friends to make is a FUN workout today! This is...
#WorkItWednesday - Multi-purpose workout
We're MULTI-Purposing today! This is the chicken wing, core, legs, booty... Time savvy is how we roll... Go slow, S-Q-U-E-E-Z-E each...
#MoveItMonday - Booty leg seperation
Leg + Booty day Monday and Do NOT let this move fool you! You WILL feel where you have never felt before. Hahaha I prefer to use db as...
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