No tags yet.
top of page
T Talk!
Recent Posts
Search By Tags
Featured Posts
Archive
They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#WorkItWednesday - No Joke Abs
Okay! This is a NO JOKE absss plateau buster buster BUSTER!!! Woweee.. Make sure to fully exhale to really shred it out. 20 reps each...
Tuesday - Mid-day JUMP challenge
Okay everyone clear some space in your office and DO THIS! #fitfam Haha Wowwww... Caption it! Click PLAY to View Video ***Know who the...
#FitnessFriday - Outdoor series
This is a good series to do right before you go to the beach or are going to wear short shorts! Lol It stretches, it's strengthens and...
#WorkItWednesday - Full Body
Now this is workin it! I love multi-body part moves cause they engage the core and save time. This is no joke! Just in case you are...
#MoveItMonday - Leg Booty Inbetween
You know that leg booty separation that seems super difficult to get? Well, thissss series will target that. PLUS the shape the upper...
#FitnessFriday - Pole Strength
WOAH!!! Everybody do this! hahaha Have you tried this? She makes it look easy breezy. Grab your crew and make it a FUN workout today and...
#WorkItWednesday - Stability ball
Everyone grab a ball and LIFT! Lol Love these for core, back, legs, booty to really get in there and tighten, strengthen and lean your...
#MoveItMonday - Total Body
Awww, yeah! It's MONDAY! Anyone else love a good Monday? Let's do thiss.. This is Total Body multi-body part moves. Which mean more done...
#FitnessFriday - Friend Squats
This gives a whole new meaning to#fitfriends hahaha. I guess a pool party can always use a few squats in the middle of it!! Make it a FUN...
#WorkItWednesday - Lower ab
This will target the lower pouch, upper and mid core. Plus a lil arm and leg action too! Aim for 20 reps and if that's easy add 10 more....
A tip for a #tip
Transcendence Talk & 1:1's
(support my writing)
bottom of page