#MoveItMonday - Arobics
There is no time to mess around today! ONLY time for FUN and Sweat! Lol ...well, and some major eye-leg coordination. Might as well workout your brain aka your main circuit board while you're at it! Don't have a stepper? Improvise.. use a rope or an imaginary line or two dbs a bit up in front of you to mark your jumps.. This is HIIT w/ 2 mins each move 30 secs rest, yes you can do it! Anddd.. GO! #fitfam #accountability
View Video Here:
https://www.facebook.com/TKFitClub/videos/1084552701625528
***Know who the video belongs to? Click contact me and attach post link and let me know w/ verify. I'd be happy to shoutie them!
