#MoveItMonday Pre-workout JOLT

#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of each BEFORE you're already scheduled workout today! We gotta JOLT the body from the weekend. AND, GO.. #fitfam #accountability

VIEW Video HERE: ***Know who the video belongs to? Click contact me and attach post link and let me know w/ verify. I'd be happy to shoutie them!

#MoveItMonday #fitfam #accountability #fitness #workout #cardio #challenge