No tags yet.
top of page
T Talk!
Recent Posts
Search By Tags
Featured Posts
Archive
They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#MoveItMonday Pre-workout JOLT
#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of...
#SaturdaySweat - Try Something New
Tell me this isn't the COOLEST FUNNEST looking apparatus you've EVER SEEN!? EEEE!!! I want to try this.. Would you give this a GO? Yay...
#FitnessFriday - Full body towel
#FitnessFriday Don't look so serious, unless you are trying not to laugh and concentrating! Lol This is a DOOZY! Grab your friends, some...
#TBT - Funny
#TBT HAHAHAHAHA!!!! Remember thisss... #fitfam #humor View Video HERE: https://www.facebook.com/TKFitClub/videos/1087000024714129 ...
#WorkItWednesday -The part between the butt and leg
#WorkItWednesday You know that lil hamstring between leg and booty part that seems to not like to stay in place? THIS will help it! HA!...
Midday ABS at the Office
In case you need a lil Tuesday afternoon wake up call. Cause you were falling asleep at your desk. THIS will do it... Okay, rolly chairs,...
#MoveItMonday - Arobics
There is no time to mess around today! ONLY time for FUN and Sweat! Lol ...well, and some major eye-leg coordination. Might as well...
#WorkItWednesday - Core
Ok, this is no joke absss! Grab 5-10 lb ball or db. Imagine each rep shredding out that core and strengthening it! It's not just about...
#MoveItMonday - Shoulders
....and, everyone ARMS UP! Haha! Grab a plate or a db and hold it up the hold squat series. Oh yesss, this will also help to target your...
#FitFriendFriday - Pool Workout
FitFriendFriday Everyone to the pool! Lol You can always be burning and toning those extra cals even when you are having fun w/ your...
A tip for a #tip
Transcendence Talk & 1:1's
(support my writing)
bottom of page