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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#WorkItWednesday - No Joke Abs
Okay! This is a NO JOKE absss plateau buster buster BUSTER!!! Woweee.. Make sure to fully exhale to really shred it out. 20 reps each...
Tuesday - Mid-day JUMP challenge
Okay everyone clear some space in your office and DO THIS! #fitfam Haha Wowwww... Caption it! Click PLAY to View Video ***Know who the...
#FitnessFriday - Outdoor series
This is a good series to do right before you go to the beach or are going to wear short shorts! Lol It stretches, it's strengthens and...
#Tbt - Workouts HA!
#TBT Hahahahaha WOW!!! Okay #Truth time who did any of these workouts? #fitfam Click PLAY to View and Answer the Video #fitnesshumor...
#WorkItWednesday - Full Body
Now this is workin it! I love multi-body part moves cause they engage the core and save time. This is no joke! Just in case you are...
#MoveItMonday - Leg Booty Inbetween
You know that leg booty separation that seems super difficult to get? Well, thissss series will target that. PLUS the shape the upper...
#FitnessFriday - Bench
#FitnessFriday Wooohooo!! It's Fun workout day! Grab your crew, find a park bench and GO! You are NEVER too "old" to hang out at the...
Thursday - Repeat - I will not be stopped
REPEAT... and ADD: cause it's NON-Negotiable to love myself, my health, my heart, my soul. Then GO! #fitfam #accountability #fitfam...
Food - Portion - BLT Supreme
BRUNCHIE!! The BLT Supreme... is what I call it. 2 slices of multi grain, 3 strips of turkey bacon or temper bacon (yum) , tomato slices,...
#FitFriendFriday Friend Love
#FitFriendFriday Squat a friend and tag'em below! To Thank them for keeping you on your fit game! Then BUST out this squat series.. 20...
A tip for a #tip
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