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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#WorkItWednesday - No Joke Abs
Okay! This is a NO JOKE absss plateau buster buster BUSTER!!! Woweee.. Make sure to fully exhale to really shred it out. 20 reps each...
Tuesday - Mid-day JUMP challenge
Okay everyone clear some space in your office and DO THIS! #fitfam Haha Wowwww... Caption it! Click PLAY to View Video ***Know who the...
#FitnessFriday - Outdoor series
This is a good series to do right before you go to the beach or are going to wear short shorts! Lol It stretches, it's strengthens and...
#Tbt - Workouts HA!
#TBT Hahahahaha WOW!!! Okay #Truth time who did any of these workouts? #fitfam Click PLAY to View and Answer the Video #fitnesshumor...
#WorkItWednesday - Full Body
Now this is workin it! I love multi-body part moves cause they engage the core and save time. This is no joke! Just in case you are...
Just Work. It. OUT!
How to get motivated or stay motivated. Well, it takes a bit more then just a few phrases. Although they help. Watching others isn't...
Is it SERIOUSLY a "process"?
P-R-O-C-E-S-S! <--- that word! That used to make me ROLL my EYES! Not only that it was like I'd grudge and instantly dislike the person...
#MoveItMonday - Leg Booty Inbetween
You know that leg booty separation that seems super difficult to get? Well, thissss series will target that. PLUS the shape the upper...
#FitnessFriday - Pole Strength
WOAH!!! Everybody do this! hahaha Have you tried this? She makes it look easy breezy. Grab your crew and make it a FUN workout today and...
#WorkItWednesday - Stability ball
Everyone grab a ball and LIFT! Lol Love these for core, back, legs, booty to really get in there and tighten, strengthen and lean your...
A tip for a #tip
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