No tags yet.
top of page
T Talk!
Recent Posts
Search By Tags
Featured Posts
Archive
They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
Thursday - Repeat - I will not be stopped
REPEAT... and ADD: cause it's NON-Negotiable to love myself, my health, my heart, my soul. Then GO! #fitfam #accountability #fitfam...
Thursday - Water Yoga
Say, whaaaa!?!? Ok, everyone DO this! I L-O-V-E captioning things.. Don't you? However for this one the only thing I could come up w/...
#WorkItWednesday - Hanging core
Absssss on... This is how you take it up 10 notches! Start w/ as many as you can. Make sure to exhale on the tuck. Each day aim for 1...
#MoveItMonday - Soccer ball cardio
Let's GO!!! I'm kicking up the cardio to shed out those hard earned muscles we've been building. Lean it out w/ cardio and hiits 4 x a...
#WorkItWednesday - Multi-purpose workout
We're MULTI-Purposing today! This is the chicken wing, core, legs, booty... Time savvy is how we roll... Go slow, S-Q-U-E-E-Z-E each...
#MoveItMonday - Booty leg seperation
Leg + Booty day Monday and Do NOT let this move fool you! You WILL feel where you have never felt before. Hahaha I prefer to use db as...
#FitFriendFriday Friend Love
#FitFriendFriday Squat a friend and tag'em below! To Thank them for keeping you on your fit game! Then BUST out this squat series.. 20...
#WorkItWednesday Triceps
#WorkItWednesday Tricepsss! Ain't no one need a chicken wing in their tank top. Lol At least I don't. Gah! These are amazing plus add in...
#MoveItMonday Leg Power
#MoveItMonday IDK about you! But this is by far my FAV Advanced Leg DAY move, EVER!!! If you are not huffing, puffing, droppin word...
#WorkItWednesday Absss
#WorkItWednesday Absss away! OMG! I Love this idea. Now this #mindtrickery at it's best. Whatever you have to do to get it done. DO THAT!...
A tip for a #tip
Transcendence Talk & 1:1's
(support my writing)
bottom of page