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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
Keep going..
So you reach your goal. What do you do? A) Sluff off and take a back seat approach B) Set a new a goal and take a new bigger step forward...
Fit Hair #Tips
Hair! My fav topic... Haha I love having long healthy natural hair. It's me! To a T! Ha! People would always ask how did you get your...
#FitFriday - We have treats
On a scale of 1 to 10 where would you rate yourself on your Summer Fitness Nutrition goal? This includes balance of still having and fun...
Fit for Life! What is it?
Being "fit" for LIFE! Is sooooo much more then the physicality of toned muscles, abs and a lifted booty w/ lean legs.. It's sooooo much...
BE Vivacious~
What words come to mind when you hear and see the word - vivacious! For me it's 'firecracker' and and seeing a shooting ferrari darting...
Body Talk! Coach #Tip
Something that is SUPER important in life, in a relationship w/ your body, your vessel your human form aka your living quarters. As well,...
Never Miss A Monday Workout T-ISDOM..
There is SO many reason as to the importance of getting your Monday workout in. However, I'd like to take it step further and go...
#FitnessFriday Stairs
FitnessFriday Woop woop! Okay, it's friendly races time! Get your sweat on, your laughs and have FUN ALL-IN-One! Grab your #fitfriends...
#WorkItWednesday
#WorkItWednesday Thisss is how you burn, flatten, lean and tone that lower pooch that get's in the way of the zipper! Keep your legs as...
#MoveItMonday Pre-workout JOLT
#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of...
A tip for a #tip
Transcendence Talk & 1:1's
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