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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
Never Miss A Monday Workout T-ISDOM..
There is SO many reason as to the importance of getting your Monday workout in. However, I'd like to take it step further and go...
My Viraltag Review
Love it! End of review. Lol Seriously, life is totally about systems, tools, and being organized. So that would totally make sense for...
INSTANTLY Get MORE Energy!
What IS Energy!? 1 kid told me it's what happens when a balloon or blow up clown goes from laying on the ground to standing up. Another...
5 Sunday Prep Tips for a week of Fitness Nutrition Mastery
HOW to prep for a successful week of fitness and nutrition.. That is Q! This MY A: It's more then just the food. It's about a flow that...
Fall FUN-Do List!
I L-O-V-E this time of year! It's the perfect time to enjoy warm and cozy things w/out feeling binded in layers to stay warm! Lol It's...
Date Yourself!
Haha! I know, right? What a ridiculous title but it pretty much says it all. Seeings how today, is Friday I was guided to touch on the so...
#FitnessFriday Stairs
FitnessFriday Woop woop! Okay, it's friendly races time! Get your sweat on, your laughs and have FUN ALL-IN-One! Grab your #fitfriends...
#WorkItWednesday
#WorkItWednesday Thisss is how you burn, flatten, lean and tone that lower pooch that get's in the way of the zipper! Keep your legs as...
#MoveItMonday Pre-workout JOLT
#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of...
#SaturdaySweat - Try Something New
Tell me this isn't the COOLEST FUNNEST looking apparatus you've EVER SEEN!? EEEE!!! I want to try this.. Would you give this a GO? Yay...
A tip for a #tip
Transcendence Talk & 1:1's
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