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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#WorkItWednesday - Full Body
Now this is workin it! I love multi-body part moves cause they engage the core and save time. This is no joke! Just in case you are...
#MoveItMonday - Leg Booty Inbetween
You know that leg booty separation that seems super difficult to get? Well, thissss series will target that. PLUS the shape the upper...
#FitnessFriday - Pole Strength
WOAH!!! Everybody do this! hahaha Have you tried this? She makes it look easy breezy. Grab your crew and make it a FUN workout today and...
#WorkItWednesday - Stability ball
Everyone grab a ball and LIFT! Lol Love these for core, back, legs, booty to really get in there and tighten, strengthen and lean your...
#MoveItMonday - Total Body
Awww, yeah! It's MONDAY! Anyone else love a good Monday? Let's do thiss.. This is Total Body multi-body part moves. Which mean more done...
#FitnessFriday - Friend Squats
This gives a whole new meaning to#fitfriends hahaha. I guess a pool party can always use a few squats in the middle of it!! Make it a FUN...
#WorkItWednesday - Lower ab
This will target the lower pouch, upper and mid core. Plus a lil arm and leg action too! Aim for 20 reps and if that's easy add 10 more....
Hoola - Challenge
It's #SundayFunday let loose! Everybody do this!!! Hahahahaha #fitfam Seriously hoola hooping is so good for coordination and getting...
#FitnessFriday - Bench
#FitnessFriday Wooohooo!! It's Fun workout day! Grab your crew, find a park bench and GO! You are NEVER too "old" to hang out at the...
#WorkItWednesday - Stability core
Awww yes! I love a good BOOST after your already scheduled workout to push the abbssss to the next level! We are WORKING IT. ON....
A tip for a #tip
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