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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#WorkItWednesday -The part between the butt and leg
#WorkItWednesday You know that lil hamstring between leg and booty part that seems to not like to stay in place? THIS will help it! HA!...
Midday ABS at the Office
In case you need a lil Tuesday afternoon wake up call. Cause you were falling asleep at your desk. THIS will do it... Okay, rolly chairs,...
#MoveItMonday - Arobics
There is no time to mess around today! ONLY time for FUN and Sweat! Lol ...well, and some major eye-leg coordination. Might as well...
#WorkItWednesday - Core
Ok, this is no joke absss! Grab 5-10 lb ball or db. Imagine each rep shredding out that core and strengthening it! It's not just about...
#MoveItMonday - Shoulders
....and, everyone ARMS UP! Haha! Grab a plate or a db and hold it up the hold squat series. Oh yesss, this will also help to target your...
#FitFriendFriday - Pool Workout
FitFriendFriday Everyone to the pool! Lol You can always be burning and toning those extra cals even when you are having fun w/ your...
#WorkItWednesday - No Joke Abs
Okay! This is a NO JOKE absss plateau buster buster BUSTER!!! Woweee.. Make sure to fully exhale to really shred it out. 20 reps each...
Tuesday - Mid-day JUMP challenge
Okay everyone clear some space in your office and DO THIS! #fitfam Haha Wowwww... Caption it! Click PLAY to View Video ***Know who the...
#FitnessFriday - Outdoor series
This is a good series to do right before you go to the beach or are going to wear short shorts! Lol It stretches, it's strengthens and...
#Tbt - Workouts HA!
#TBT Hahahahaha WOW!!! Okay #Truth time who did any of these workouts? #fitfam Click PLAY to View and Answer the Video #fitnesshumor...
A tip for a #tip
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