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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
Will POWER comes from WILL
FREE-WILL which means it's the spiritual emotional (soul) AND physically ABILITY AND Choice to say NO! to ego and YES to LOVE aka The...
Get to know someone instead of Questioning use Senses
#WisdomWednesday truthfully, the worst thing you can do is "question" someone from head vs FEEL them from Heart it's hurtful and leave...
Ego will Kill You Heart is Eternal
The Ancients believed and "know" (as most their souls have reincarnated in many powerful important life times over the earth's evaluation...
#WorkItWednesday
#WorkItWednesday Thisss is how you burn, flatten, lean and tone that lower pooch that get's in the way of the zipper! Keep your legs as...
#WorkItWednesday -The part between the butt and leg
#WorkItWednesday You know that lil hamstring between leg and booty part that seems to not like to stay in place? THIS will help it! HA!...
#WorkItWednesday - Core
Ok, this is no joke absss! Grab 5-10 lb ball or db. Imagine each rep shredding out that core and strengthening it! It's not just about...
#WorkItWednesday - No Joke Abs
Okay! This is a NO JOKE absss plateau buster buster BUSTER!!! Woweee.. Make sure to fully exhale to really shred it out. 20 reps each...
#WorkItWednesday - Full Body
Now this is workin it! I love multi-body part moves cause they engage the core and save time. This is no joke! Just in case you are...
#WorkItWednesday - Stability ball
Everyone grab a ball and LIFT! Lol Love these for core, back, legs, booty to really get in there and tighten, strengthen and lean your...
#WorkItWednesday - Lower ab
This will target the lower pouch, upper and mid core. Plus a lil arm and leg action too! Aim for 20 reps and if that's easy add 10 more....
A tip for a #tip
Transcendence Talk & 1:1's
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