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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
You can Lose Weight by clearing your Energy
Most people think energy is just something that is. Or turns your light bulbs on. But it's so much more. It's the dictator of that you...
You are a WHOLE so make your GOAL about that~
You are never "broken" you are ONLY ever whole. But what happens when you don't feel togetherness w/ yourself OR others is simply this:...
#SaturdaySweat Abs
#Saturday Cause you have to have cookies this time of year! Grab a chair and go!!! 20 reps each move keep the form and remember to...
3D Nutrition vs 5D Nutrition
The #Truth less (certain) food it require to operate your "more" "light" body at the same or better optimal level. It's a progression in...
5 Sunday Prep Tips for a week of Fitness Nutrition Mastery
HOW to prep for a successful week of fitness and nutrition.. That is Q! This MY A: It's more then just the food. It's about a flow that...
#FitnessFriday Stairs
FitnessFriday Woop woop! Okay, it's friendly races time! Get your sweat on, your laughs and have FUN ALL-IN-One! Grab your #fitfriends...
#WorkItWednesday
#WorkItWednesday Thisss is how you burn, flatten, lean and tone that lower pooch that get's in the way of the zipper! Keep your legs as...
#MoveItMonday Pre-workout JOLT
#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of...
#TBT - Funny
#TBT HAHAHAHAHA!!!! Remember thisss... #fitfam #humor View Video HERE: https://www.facebook.com/TKFitClub/videos/1087000024714129 ...
#WorkItWednesday -The part between the butt and leg
#WorkItWednesday You know that lil hamstring between leg and booty part that seems to not like to stay in place? THIS will help it! HA!...
A tip for a #tip
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