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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#SaturdaySweat - Try Something New
Tell me this isn't the COOLEST FUNNEST looking apparatus you've EVER SEEN!? EEEE!!! I want to try this.. Would you give this a GO? Yay...
My #BOD Workout Review
The only way I workout! BeachbodyOnDemand Workouts ARE My 1st Choice on the GO! It's a prettttty simple NO Brainer! Not sure what kind of...
#WorkItWednesday -The part between the butt and leg
#WorkItWednesday You know that lil hamstring between leg and booty part that seems to not like to stay in place? THIS will help it! HA!...
#MoveItMonday - Arobics
There is no time to mess around today! ONLY time for FUN and Sweat! Lol ...well, and some major eye-leg coordination. Might as well...
#FitFriendFriday - Pool Workout
FitFriendFriday Everyone to the pool! Lol You can always be burning and toning those extra cals even when you are having fun w/ your...
#WorkItWednesday - No Joke Abs
Okay! This is a NO JOKE absss plateau buster buster BUSTER!!! Woweee.. Make sure to fully exhale to really shred it out. 20 reps each...
Tuesday - Mid-day JUMP challenge
Okay everyone clear some space in your office and DO THIS! #fitfam Haha Wowwww... Caption it! Click PLAY to View Video ***Know who the...
#Tbt - Workouts HA!
#TBT Hahahahaha WOW!!! Okay #Truth time who did any of these workouts? #fitfam Click PLAY to View and Answer the Video #fitnesshumor...
Just Work. It. OUT!
How to get motivated or stay motivated. Well, it takes a bit more then just a few phrases. Although they help. Watching others isn't...
Is it SERIOUSLY a "process"?
P-R-O-C-E-S-S! <--- that word! That used to make me ROLL my EYES! Not only that it was like I'd grudge and instantly dislike the person...
A tip for a #tip
Transcendence Talk & 1:1's
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