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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
Will POWER comes from WILL
FREE-WILL which means it's the spiritual emotional (soul) AND physically ABILITY AND Choice to say NO! to ego and YES to LOVE aka The...
Do 5 Things Daily for a Smoother Transcendence
5 fingers, per hand 5 toes, per foot 5 main senses, per person So it make "sense" to have 5 daily tasks! To ease on in the smooth way.....
You are a WHOLE so make your GOAL about that~
You are never "broken" you are ONLY ever whole. But what happens when you don't feel togetherness w/ yourself OR others is simply this:...
#SaturdaySweat Abs
#Saturday Cause you have to have cookies this time of year! Grab a chair and go!!! 20 reps each move keep the form and remember to...
Keep going..
So you reach your goal. What do you do? A) Sluff off and take a back seat approach B) Set a new a goal and take a new bigger step forward...
Fit for Life! What is it?
Being "fit" for LIFE! Is sooooo much more then the physicality of toned muscles, abs and a lifted booty w/ lean legs.. It's sooooo much...
Body Talk! Coach #Tip
Something that is SUPER important in life, in a relationship w/ your body, your vessel your human form aka your living quarters. As well,...
5 Sunday Prep Tips for a week of Fitness Nutrition Mastery
HOW to prep for a successful week of fitness and nutrition.. That is Q! This MY A: It's more then just the food. It's about a flow that...
#WorkItWednesday
#WorkItWednesday Thisss is how you burn, flatten, lean and tone that lower pooch that get's in the way of the zipper! Keep your legs as...
#MoveItMonday Pre-workout JOLT
#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of...
A tip for a #tip
Transcendence Talk & 1:1's
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