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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#WorkItWednesday - Stability core
Awww yes! I love a good BOOST after your already scheduled workout to push the abbssss to the next level! We are WORKING IT. ON....
Tuesday - Woah Fitness video
WOAH!!! Brave, Fearless or Silly? #fitfam Click PLAY to View Video *Know who the belongs to? Cool! Lemme know w/ verification and I'd be...
#WorkItWednesday - Back
#WorkItWednesday Allelujah!!! We're targeting that.. Tank top, bra or bathing suits hanging over on the side fluff. Lets get rid of and...
#FitnessFriday - Beach Workout
Grab your crew and go! Even at the beach you gotta get it done. MAKE it FUN workout today by building an obstacle course outdoors. Earn...
Thursday - Repeat - I will not be stopped
REPEAT... and ADD: cause it's NON-Negotiable to love myself, my health, my heart, my soul. Then GO! #fitfam #accountability #fitfam...
Thursday - Water Yoga
Say, whaaaa!?!? Ok, everyone DO this! I L-O-V-E captioning things.. Don't you? However for this one the only thing I could come up w/...
#WorkItWednesday - Hanging core
Absssss on... This is how you take it up 10 notches! Start w/ as many as you can. Make sure to exhale on the tuck. Each day aim for 1...
#MoveItMonday - Soccer ball cardio
Let's GO!!! I'm kicking up the cardio to shed out those hard earned muscles we've been building. Lean it out w/ cardio and hiits 4 x a...
Food - Portion - BLT Supreme
BRUNCHIE!! The BLT Supreme... is what I call it. 2 slices of multi grain, 3 strips of turkey bacon or temper bacon (yum) , tomato slices,...
#WorkItWednesday - Multi-purpose workout
We're MULTI-Purposing today! This is the chicken wing, core, legs, booty... Time savvy is how we roll... Go slow, S-Q-U-E-E-Z-E each...
A tip for a #tip
Transcendence Talk & 1:1's
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