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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
How Nutrition enhances your Intuition Spiritual gifts and your bodies appearance
It's not just about how many push ups. Abs. Or Reps you do. It's about nutrition. Aka Fuel. Now what you may not know. Is fuel is also a...
You can Lose Weight by clearing your Energy
Most people think energy is just something that is. Or turns your light bulbs on. But it's so much more. It's the dictator of that you...
Pina Colada Shakeology
*SsssssLURP* Ha! Good stuff... You know that happy satisfied feeling after you just did something well done. Haha That's what this tasted...
#FitFriday - We have treats
On a scale of 1 to 10 where would you rate yourself on your Summer Fitness Nutrition goal? This includes balance of still having and fun...
#FitnessFriday Stairs
FitnessFriday Woop woop! Okay, it's friendly races time! Get your sweat on, your laughs and have FUN ALL-IN-One! Grab your #fitfriends...
#WorkItWednesday
#WorkItWednesday Thisss is how you burn, flatten, lean and tone that lower pooch that get's in the way of the zipper! Keep your legs as...
#MoveItMonday Pre-workout JOLT
#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of...
#SaturdaySweat - Try Something New
Tell me this isn't the COOLEST FUNNEST looking apparatus you've EVER SEEN!? EEEE!!! I want to try this.. Would you give this a GO? Yay...
#FitnessFriday - Full body towel
#FitnessFriday Don't look so serious, unless you are trying not to laugh and concentrating! Lol This is a DOOZY! Grab your friends, some...
#TBT - Funny
#TBT HAHAHAHAHA!!!! Remember thisss... #fitfam #humor View Video HERE: https://www.facebook.com/TKFitClub/videos/1087000024714129 ...
A tip for a #tip
Transcendence Talk & 1:1's
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