Food - Portion - BLT Supreme
BRUNCHIE!! The BLT Supreme... is what I call it. 2 slices of multi grain, 3 strips of turkey bacon or temper bacon (yum) , tomato slices, lettuce, avocado, clean mayo, grain mustard w/ cheddar! Psst.. this actually fits in into 2 carbs/yellow 1 veggie/green 1 protein/red, 1 healthy fat/blue, 2 oils.
AND the whole point of this meal is enjoying it w/ some quality time w/ someone you love. What I call a "slow" meal. Eat. Chat. Laugh. ENJOY!
Oh and for the record.
You can still EAT bread and have abs.
Just NOT everyday or a whole loaf!
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