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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
You are a WHOLE so make your GOAL about that~
You are never "broken" you are ONLY ever whole. But what happens when you don't feel togetherness w/ yourself OR others is simply this:...
#SaturdaySweat Abs
#Saturday Cause you have to have cookies this time of year! Grab a chair and go!!! 20 reps each move keep the form and remember to...
#FitnessFriday Stairs
FitnessFriday Woop woop! Okay, it's friendly races time! Get your sweat on, your laughs and have FUN ALL-IN-One! Grab your #fitfriends...
#WorkItWednesday
#WorkItWednesday Thisss is how you burn, flatten, lean and tone that lower pooch that get's in the way of the zipper! Keep your legs as...
#MoveItMonday Pre-workout JOLT
#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of...
#SaturdaySweat - Try Something New
Tell me this isn't the COOLEST FUNNEST looking apparatus you've EVER SEEN!? EEEE!!! I want to try this.. Would you give this a GO? Yay...
#FitnessFriday - Full body towel
#FitnessFriday Don't look so serious, unless you are trying not to laugh and concentrating! Lol This is a DOOZY! Grab your friends, some...
#TBT - Funny
#TBT HAHAHAHAHA!!!! Remember thisss... #fitfam #humor View Video HERE: https://www.facebook.com/TKFitClub/videos/1087000024714129 ...
#WorkItWednesday -The part between the butt and leg
#WorkItWednesday You know that lil hamstring between leg and booty part that seems to not like to stay in place? THIS will help it! HA!...
Midday ABS at the Office
In case you need a lil Tuesday afternoon wake up call. Cause you were falling asleep at your desk. THIS will do it... Okay, rolly chairs,...
A tip for a #tip
Transcendence Talk & 1:1's
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