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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
How Nutrition enhances your Intuition Spiritual gifts and your bodies appearance
It's not just about how many push ups. Abs. Or Reps you do. It's about nutrition. Aka Fuel. Now what you may not know. Is fuel is also a...
#SaturdaySweat Abs
#Saturday Cause you have to have cookies this time of year! Grab a chair and go!!! 20 reps each move keep the form and remember to...
Stay Humble~
When you realized the truth about someone else cause you realized the truth about yourself. This usually comes w/ ease once you've faced...
Truth = Love Even if it hurts feelings
Love means telling the #Truth even doing and saying that which may be hard when it's truth. From a warm firm loving place. Then letting...
Fit for Life! What is it?
Being "fit" for LIFE! Is sooooo much more then the physicality of toned muscles, abs and a lifted booty w/ lean legs.. It's sooooo much...
Pumpkin EVERYTHING!
WOW!!! I have been so amazed by the power of the pumpkin. It's gotten quite funny actually. You can do so much w/ a pumpkin it's amazing....
My Viraltag Review
Love it! End of review. Lol Seriously, life is totally about systems, tools, and being organized. So that would totally make sense for...
INSTANTLY Get MORE Energy!
What IS Energy!? 1 kid told me it's what happens when a balloon or blow up clown goes from laying on the ground to standing up. Another...
Date Yourself!
Haha! I know, right? What a ridiculous title but it pretty much says it all. Seeings how today, is Friday I was guided to touch on the so...
#FitnessFriday - Outdoor bench workout
And you thought you needed fancy equipment. All you need is a park, a bench and grab your friends to make is a FUN workout today! This is...
A tip for a #tip
Transcendence Talk & 1:1's
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