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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#FitFriday - We have treats
On a scale of 1 to 10 where would you rate yourself on your Summer Fitness Nutrition goal? This includes balance of still having and fun...
#FitnessFriday Stairs
FitnessFriday Woop woop! Okay, it's friendly races time! Get your sweat on, your laughs and have FUN ALL-IN-One! Grab your #fitfriends...
#FitnessFriday - Full body towel
#FitnessFriday Don't look so serious, unless you are trying not to laugh and concentrating! Lol This is a DOOZY! Grab your friends, some...
#FitFriendFriday - Pool Workout
FitFriendFriday Everyone to the pool! Lol You can always be burning and toning those extra cals even when you are having fun w/ your...
#FitnessFriday - Outdoor series
This is a good series to do right before you go to the beach or are going to wear short shorts! Lol It stretches, it's strengthens and...
#FitnessFriday - Pole Strength
WOAH!!! Everybody do this! hahaha Have you tried this? She makes it look easy breezy. Grab your crew and make it a FUN workout today and...
#FitnessFriday - Friend Squats
This gives a whole new meaning to#fitfriends hahaha. I guess a pool party can always use a few squats in the middle of it!! Make it a FUN...
#FitnessFriday - Bench
#FitnessFriday Wooohooo!! It's Fun workout day! Grab your crew, find a park bench and GO! You are NEVER too "old" to hang out at the...
#FitnessFriday - Beach Workout
Grab your crew and go! Even at the beach you gotta get it done. MAKE it FUN workout today by building an obstacle course outdoors. Earn...
#FitnessFriday - Outdoor bench workout
And you thought you needed fancy equipment. All you need is a park, a bench and grab your friends to make is a FUN workout today! This is...
A tip for a #tip
Transcendence Talk & 1:1's
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