A Shakeology a day! 7yr Review
Hello beautiful people! Haha I just love saying that.. :) Today I'd like to talk about shakeology and go off about how wonderful it is and reallllllllly gloat about it! ...just kidding! But I SURE DO, love, love, LOVE IT!!! The 1 a day plan changed my life in EVERYWAY! As someone who already overall ate pretty healthy on average. (at least that's what I thought) This magical formula in a cup really sets the bar HIGH! So high vibrationally in fact, I actually no longer eat like 80-90% of the stuff I once did. WOAH!!! You may be thinking, what is left.. The A to that Q is: LOTS! Haha It's been over 7yrs. You can follow my journey and the love of the 1 a day over HERE. Join me for a daily healthy *cheers* and a #fitfam #cocktail hour on Saturdays. Let's chat, visit and *cheers* the Healthy Way! OR Pin your FAV flavors and recipes w/ me HERE.
So what REALLY happened over those 7 yrs. *scratching record sound* Reeeeeeecap!!! Haha! and the on going w/ the Shakeology 1 a day plan. Well.. the A is long. So to keep it "shorter" here is a list of the positive benefits I found:
*More energy
*Lower cholesteral
*70lbs weight loss
*Kicked a sweet tooth to baking, refined sugar
*Stronger nails
*Shiner hair
*Healthier skin
*More mental alertness
*Got off ALL pharmaceuticals (especially compound vitamins)
*Muscle repair faster
*Immune system boosted
*Degreased palette of refined sugar everything
*All 11 systems in the body got an upgrade
*I'm sure a whole lot more behind the body scenes
I mean like HELLO! ...is $4 a day worth that? Um, yes.. It really comes down to loving yourself and priorities. As well as, aligning w/ you goals. The #Truth is Health IS Wealth! They always say good nutrition helps the body to be it's best. What they forget to mention was that good foods are super high vibed foods that keep you FULL of GOOD VIBES! Lol Therefore, knocking out the not good vibes from not good foods. *See ALL The LOVE that goes into it - Globally!
Plus, the whole sweet tooth bakery thing! It's a great swap. AND, being a fan of the "swap" this covered it ALL in every: way, shape, and form. From a quick grab-n-go, to a dessert swap, to covering all vitamins (no longer needed to buy chemically compounded ones, all nutrients and everything my body needed for it's best performance. I'm a HUMUNGO fan of the swap. It swapped out not only my sweet tooth. But my social hour, as well as, it was an in between to ween my body off the sugar, booze included. Sure I had a stint where I'd eat junk then flush it out w/ shakeo. But those counter-intuitive behaviors hardly served me and my body any purpose as side from cancelling out and keeping me in the same place. Till I did a 6 weeks no refined sugar baking and then when I had cake slices 6 weeks later it was so gross. I haven't gone back. In order to be successful in any change you need to a SWAP! A healthy one.. and it needs to be consistent till you reach and surpass the finish line. The end goal. Then you keep on going and make tweeks and adjustments along the way. That's how I kicked it! Just get a 30 day supply, start w/ 1 a day. That's it. Then repeat the next day. If you come upon a hobble. No prob, address it, take care of it w/ the correct tool and keep on ShakeO'ing ON!
When you feel better and know that no matter what my body can trust me and my choices for a good fix daily. It show on the outside. AND, the BIG one was cutting the grocery list/bill in 1/2. As no matter what life threw or happened. Having my 1 a day was a non-negotiable necessity and priority. (yes there were days missed but it happens) Even going on vacation taking some to go packets in a suit case. Its a NON-negotiable. It's a preventive. A pro-active tool that I highly recommend to EVERYONE that cares for their best health. EVERYONE can benefit. It's like the 1 and done swoop of nutrition. 110% au natural from the best crops of the best super foods in the world. I mean that is like.. straight from heaven and mother earth best! For YOU! I was like yeah, I'M IN!!! Lol
When you love and honor your body that you live in. Take care of it. Keep it clean and properly fueled. It will love and honor you by being there for you WHEN you need it to.. aka as being healthy, being fit, active, reaching your goal, energized, full of vitality. (Granted there is the few circumstances of people having food sensitivities and that happens. But they can also be cleared and healed.) On an energy vibe level everything can be cleared and healed. Even allergies. I've been there, done it. This is such a high vibration nourishment a day that you get to a point where if you make it to taste good or not is no longer the priority cause you feel AMAZING!
On a progressive scale is where this fits in. For you, for everyone. As cleaning and clearing your nutritional habituals are part of a ongoing improvement. That your body requires for it to function at it's best for you. It's SO SIMPLE! #noexcuses If I can go from sugar, baking, greasy Chinese food and fast foods to no refined sugars and minimal meats and actually eating more clean then ever. You can to!
Okay, maybe I "gloated" a little, w/ love. But it's just, SO GOOD! Lol I'm so grateful for all the farmers, the researchers and creators of this wonderful formula and mother earth, too!!! And all involved in getting it to my blender daily. Then into MY BELLY!! Haha Thank YOU! Get yours HERE and let's *cheers*.
