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They may call me SWEET T! But I know how to serve it... Sugar free! Lol - Trina
#SaturdaySweat Abs
#Saturday Cause you have to have cookies this time of year! Grab a chair and go!!! 20 reps each move keep the form and remember to...
Accountability vs Blame Game (Part 1)
Instead of engaging in verbalizing how someone behaved or disappointed you or didn't do something.. (This topic brought you by ladies who...
Keep going..
So you reach your goal. What do you do? A) Sluff off and take a back seat approach B) Set a new a goal and take a new bigger step forward...
#FitFriday - We have treats
On a scale of 1 to 10 where would you rate yourself on your Summer Fitness Nutrition goal? This includes balance of still having and fun...
#FitnessFriday Stairs
FitnessFriday Woop woop! Okay, it's friendly races time! Get your sweat on, your laughs and have FUN ALL-IN-One! Grab your #fitfriends...
#WorkItWednesday
#WorkItWednesday Thisss is how you burn, flatten, lean and tone that lower pooch that get's in the way of the zipper! Keep your legs as...
#MoveItMonday Pre-workout JOLT
#MoveItMonday This is how we WARM UP! Yes, this is just the pre-workout workout! Haha Okay, let's do this.. Run this series 10 reps of...
#SaturdaySweat - Try Something New
Tell me this isn't the COOLEST FUNNEST looking apparatus you've EVER SEEN!? EEEE!!! I want to try this.. Would you give this a GO? Yay...
#FitnessFriday - Full body towel
#FitnessFriday Don't look so serious, unless you are trying not to laugh and concentrating! Lol This is a DOOZY! Grab your friends, some...
#TBT - Funny
#TBT HAHAHAHAHA!!!! Remember thisss... #fitfam #humor View Video HERE: https://www.facebook.com/TKFitClub/videos/1087000024714129 ...
A tip for a #tip
Transcendence Talk & 1:1's
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